Whey Protein
What's one of the best proteins I can take?
The latest scientific evidence suggests the more active we are, the greater our bodies requirement for high-quality protein. This is why supplementing with protein is a must with Active Individuals and Athletes.
Coined the "king" of the proteins, research shows that whey protein is possibly the highest quality protein available. This makes whey an essential part of any Athlete's, Weight trainer's, or Fitness Enthusiasts' success program.
Benefits of Whey Protein
- Increases the anabolic environment and prevents muscle breakdown, thereby assisting the muscle-building effects of intense weight training and exercise.
- Enhances muscle recovery after exercise and workouts.
- Provides the most optimal source of amino acids (the major building blocks of muscle); critical for the repair and growth of muscle tissue.
- Boosts immune function by increasing levels of glutathione (the most potent antioxidant in the body).
- Helps to maintain balanced nutrition, by supporting both healthy weight-loss and muscle enhancing nutritional programs.
Why should I care about processing methods when it comes to my whey protein?
Answer: Because not all whey proteins are created equal.
The reason why not all whey proteins are equal comes down to the way in which they are processed. You see, whey protein is often processed to remove lactose and fat. However, in order for it to maintain it's high biological value, it must be processed under careful low temperature and low acid conditions, so as not to "denature" the protein. This is essential in order to maintain and reap even more of whey's biological value, immune stimulating, and health enhancing benefits.
Scientific evidence supports the above facts, stating that the way in which whey proteins are processed can have a significant impact on their protein content and the body's assimilation and absorption. For example, whey protein powder in its simple form has 30% or less total protein content, whey protein concentrate has between 30-85% protein and lastly whey protein isolates, which have the highest with 90% or higher protein content.
In the case of whey protein isolates (the most expensive type), there are two processing methods, ion exchange filtration and cross-flow micro-filtration. Both are used to process particular components of the total whey protein, resulting in an end protein with extremely high assimilation and beneficial properties.
Active Individuals and Athletes who are seeking quick recovery with the benefits of whey protein, should seriously consider the more expensive, fast assimilated whey isolates alone or in a multi-protein blend, before and after intense training for optimal recovery.
Enhanced benefits of Whey protein isolates
- Highest protein content (90%) of all whey protein types.
- Virtually lactose free.
- Highest biological value.
- Features all the benefits of whey.
InterActive Nutrition Supplements that containing exclusive Whey Protein Isolates:
IsoWhey™ protein.
InterACTIVE Nutrition Products containing exclusive whey protein isolates:
Why Whey and Egg Protein?
Many fitness enthusiasts and athletes often wonder which protein is the best choice, for achieving their performance goals: whey or egg?. Not surprisingly this is also among the highest debated topics in nutrition among scholars. That being said, there is evidence to suggest that it may be beneficial to consume a balance of different protein types in order to reap the unique benefits that each offers. Let's examine two of the most sought after proteins.
Egg
Research shows that egg protein is nature's most perfect form of body-soluable protein. In fact, egg protein is the standard to which all other forms of protein are measured and it has the highest protein efficiency ratio (PER).
Benefits of Egg Protein
- Highest levels of alanine, arginine, glycine and methine.
- Fat Free